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Here for Her: Supporting Women to Age Well
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Here for Her: Supporting Women to Age Well
Physical activity and sport play a vital role in helping women age well, supporting physical health, independence, mental wellbeing and social connection. But as women move through midlife and into later life, changing needs and circumstances can create barriers to staying active. Join this interactive webinar to explore how we can better support women to age well through physical activity, with practical insights, ideas and actions to apply in your own setting.
What you'll learn:
Why physical activity matters for women's health and wellbeing as they age
The importance of strength, balance and mobility in maintaining independence
How menopause and other life transitions can influence participation
Barriers that prevent women from staying active
How to create welcoming, inclusive opportunities that support women to age well
Practical actions and trusted resources to help make a difference.
Who is this webinar for?
Coaches, volunteers, sports clubs, physical activity providers, community organisations and health and wellbeing professionals supporting women to be active.
Duration: 75 minutes, including Q&A.
Delivered by: Kelly Gordon, specialist consultant in female health, wellbeing and physical activity, in partnership with Active Lancashire.
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